✭ Designed For You ✭
Built by Fitness Coach and Offshore Worker Dan Simpson alongside our team of coaches and industry experts. We're here to help you unlock your fitness at home and away!
All the below programs are included with an Offshore Fitness subscription:
GO ALL ACCESS:
Daily Workouts
6 and 8 Week Training Blocks
Gymnastics Progressions
Strength Blocks
Olympic Weightlifting
HOW IT WORKS?
DAILY WORKOUTS
FOR ON AND OFFSHORE
》365 Sessions Per Year.
》52 Week Program.
》Level - All.
*****
We provide daily workouts you can choose to do alongside or instead of any other training you are doing. Workouts will vary from cardio, strength and our benchmark routines along with some mini pump sessions.
PRE-SHIFT WARM UPS
UNLOCK YOUR NEXT LEVEL
》Follow Along Videos.
》Go At Own Pace Videos.
》Level - Any.
*****
Quick and effective routines focusing on mobility, flexibility, and strength, ensuring you're ready to tackle any challenge with reduced risk of injury.
TRAINING BLOCKS
Featuring Bench Mark Workouts
We've created a series of unique and challenging workouts that can be re-tested on a regular basis to help track your progress:
*****
Ways to track:
✔ Increase Weight Used.
✔ Reduce Time Taken To Complete.
✔ Increase Movement Difficulty (from previous attempt).
FTP ENGINE BUILDER
BIKE | SKI | ROW
》1 Session Per Week.
》6 Week Program.
》Level - Any.
*****
Based on your own level of fitness established in session 1 we will look to work off percentages to improve your engine on a bike or rower.
PLANK CHALLENGE
30 DAY CHALLENGE
》5 to 10 Minutes Per Day.
》30 Day Program.
》Level - Any.
*****
Progressive Challenge: Starts with manageable 20-second holds and gradually builds up to multiple minutes by day 30. Can you go 5 Minutes Unbroken!
PUSH, PULL, LEGS!
OPTIONAL SERIES
》3 Session Per Week.
》8 Week Program.
》Level - Any.
*****
Designed for optimal strength and muscle gain following a push, pull, and legs structure. Perfect for those looking to maximise their workouts with a balanced and efficient training regimen.
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Find out how we can help you get fit Offshore!
Click below to get access today!
READY TO GET
STARTED
Offshore Fitness offers tailored health and wellness programs for offshore workers.
Membership starts at £10.00/month , with access to daily workouts, expert guidance, progress tracking and a supportive community.
Suitable for all fitness levels. Join us today for better offshore fitness!
HOURS OF OPERATION
Drop us a message 7 days per week
via email, WhatsApp or within the app.
GET IN TOUCH
(+44) 7818 095 015 (WhatsApp)
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