Tailored Solutions for Upcoming Offshore Health and Fitness Medicals or simply getting 'Back 2 Fitness'
At Offshore Fitness, we understand the importance of meeting the rigorous standards set for offshore health and fitness medicals. That's why we've crafted a specialised 6-week programme dedicated to helping individuals like you perform at their peak during medical assessments and day to day life.
Supporting Your Success Every Step of the Way
About Our Programme:
Facing an upcoming medical assessment? Our 6-week programme is designed to provide targeted support, ensuring you meet the required standards with confidence. As part of our commitment to your offshore fitness journey, this programme is a valuable resource to help you thrive during medical evaluations.
HOW IT WORKS?
WEEK 1:
FOUNDATIONS OF MOVEMENT
In the first week, we focus on laying the foundations of movement.
Whether you're new to fitness or looking to re-establish a routine, Week 1 involves gentle activities like walking and jogging. It's the perfect starting point to ease into the programme and get your body moving.
WEEKS 2-6
TAKING YOUR FITNESS TO THE NEXT LEVEL
For those accustomed to regular walking and running, the real work begins from Week 2 onward.
Our programme ramps up, incorporating a variety of exercises and activities to enhance your fitness levels and prepare you for the demands of offshore health and fitness medicals.
PERSONALISED APPROACH:
START AT YOUR OWN PACE!
Tailored to your fitness level, ensuring a gradual and effective progression with sessions adaptable to your surroundings (run, bike, row or even walk your way back to fitness).
EXPERT GUIDANCE:
Receive support from experienced trainers who understand the specific requirements of offshore medical assessments.
HOLISTIC APPROACH:
OPTIONAL TRACKING
Beyond meeting standards, our programme promotes overall health and well-being. With optional tracking of measurements and providing a structured program to follow.
PRICING
Choose Your Package
Go ALL ACCESS
£9.00 Per Month
BACK 2 FITNESS PROGRAM
DAILY WORKOUTS (365)
ALL ADDITIONAL PROGRAMS
OFFSHORE FITNESS ACADEMY
No contracts - cancel anytime
ONE TIME PAYMENT
£35.00
BACK 2 FITNESS PROGRAM
APP TRACKING FEATURES
LOG CUSTOM WORKOUTS
One Time Payment
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Find out how we can help you get fit Offshore!
Click below to get access today!
WHY OFFSHORE FITNESS?
Our app is more than just a fitness tool—it's a lifestyle companion designed to empower you in every aspect of offshore living. With Offshore Fitness App, you can prioritise your health and well-being, no matter where your work takes you.
HOURS OF OPERATION
Drop us a message 7 days per week
via email, WhatsApp or within the app.
GET IN TOUCH
(+44) 7818 095 015 (WhatsApp)
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