✭ Designed For You ✭

Built by Fitness Coach and Offshore Worker Dan Simpson alongside our team of coaches and industry experts. We're here to help you unlock your fitness at home and away!

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All the below programs are included with an Offshore Fitness subscription:

Back 2 Fitness
》3 Sessions Per Week.
》6 Week Program.
》Level - Beginner.
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We've crafted a specialised 6-week programme dedicated to helping individuals like you perform at their peak during medical assessments.
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Block 1
》5 Sessions Per Week.
》8 Week Program.
》Level - Any.
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All workouts scaleable so ideal for anyone to get started with some structured training and featuring some benchmark workouts.
Block 2
》3 Sessions Per Week.
》6 Week Program.
》Level - Intermediate Plus.
*****
Following on from Block 1 we now take your fitness to the next level with a 6 week block implementing our FTP program in to each week.
FTP Engine Builder
》1 Session Per Week.
》6 Week Program.
》Level - Any.
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Based on your own level of fitness established in session 1 we will look to work off percentages to improve your engine on a bike or rower.
Daily Workouts
》365 Sessions Per Year.
》52 Week Program.
》Level - All.
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We provide daily workouts you can choose to do alongside or instead of any other training you are doing. Workouts will vary from cardio, strength and our benchmark routines along with some mini pump sessions.
Benchmark Workouts
We've created a series of unique and challenging workouts that can be re-tested on a regular basis to help track your progress:
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Ways to track:
✔ Increase Weight Used.
✔ Reduce Time Taken To Complete.
✔ Increase Movement Difficulty (from previous attempt).
Pre-Shift Warm Ups
》Follow Along Videos.
》Go At Own Pace Videos.
》Level - Any.
*****
Quick and effective routines focusing on mobility, flexibility, and strength, ensuring you're ready to tackle any challenge with reduced risk of injury.
Plank Challenge
》5 to 10 Minutes Per Day.
》30 Day Program.
》Level - Any.
*****
Progressive Challenge: Starts with manageable 20-second holds and gradually builds up to multiple minutes by day 30. Can you go 5 Minutes Unbroken!
Push, Pull, Legs
》3 Session Per Week.
》8 Week Program.
》Level - Any.
*****
Designed for optimal strength and muscle gain following a push, pull, and legs structure. Perfect for those looking to maximise their workouts with a balanced and efficient training regimen.