About Our Programme:

Supporting Your Success Every Step of the Way

Facing an upcoming medical assessment? Our 6-week programme is esigned to provide targeted support, ensuring you meet the required standards with confidence. As part of our commitment to your offshore fitness journey, this programme is a valuable resource to help you thrive during medical evaluations.

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  • Week 1: Foundations of Movement

    Building a Solid Fitness Base

    In the first week, we focus on laying the foundations of movement.


    Whether you're new to fitness or looking to re-establish a routine, Week 1 involves gentle activities like walking and jogging. It's the perfect starting point to ease into the programme and get your body moving.

  • Weeks 2-6: Intensify Your Training

    Taking Your Fitness to the Next Level

    For those accustomed to regular walking and running, the real work begins from Week 2 onward.


    Our programme ramps up, incorporating a variety of exercises and activities to enhance your fitness levels and prepare you for the demands of offshore health and fitness medicals.

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Key Programme Highlights:

  • Personalised Approach:

    Tailored to your fitness level, ensuring a gradual and effective
    progression with sessions adaptable to your surroundings (run, bike, row or even walk your way back to fitness).

  • Expert Guidance:

    Receive support from experienced trainers who understand the specific requirements of offshore medical assessments.

  • Holistic Approach:

    Beyond meeting standards, our programme promotes overall health and well-being. With optional tracking of measurements and providing a structured program to follow.
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Why Choose Offshore Fitness: Your Partner in Success

Trust in a Comprehensive Approach

At Offshore Fitness, we go beyond mere exercise routines. We're your partners in success, dedicated to preparing you not just for assessments but for a resilient and enduring offshore fitness journey.

Ready to embark on your 6-week specialist programme? Take the first step toward success by enrolling today.

BUY PROGRAM (one time purchase)

  • One Time Payment - £35.00

    If you aren't looking at gaining access to all our programs you can simple purchase the 'Back 2 Fitness' program for a one time fee.

    Buy Now! 

  • Monthly Plan - £20.00 Per Month

    (7 day free trial included)

    Includes:

    This option is for me! 

  • OFFSHORE FITNESS ANNUAL - £200 Per Year

    Get 2 Months FREE!

    • 12 Month Subscription for price of 10!
    • Everything that's included in the Monthly Plan.
    • Cancel Anytime
    I'm committed let's go! 

Why Offshore Fitness?

Our app is more than just a fitness tool—it's a lifestyle companion designed to empower you in every aspect of offshore living. With Offshore Fitness App, you can prioritise your health and well-being, no matter where your work takes you.

Get Started Today

Take control of your wellness journey with the Offshore Fitness App. Download now and experience the difference firsthand.

Ready to elevate your offshore lifestyle? 

Join Offshore Fitness Today!